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The next dot can be found right within pupils. Just work at it to buy a minute, using different pressures of your massaging hands and wrists. Then the next points will become your temples.

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Throw away all the worries and tensions via mind. Two most important elements that give rise to high levels of stress become the happenings on the past along with the fear with the future. Between the past and future it's easy to tend to forget present. So, just forget occurred because cannot turn back the time wheel and avoid worrying regarding your future because that is purely dubious. Just live within your present and luxuriate in every moment whole-heartedly.

Part 2 will possess a Neuro Linguistic Programming (NLP) exercise to create negative thoughts and situations and a progressive muscle relaxation technique too.